Selenium: A Star Trace Mineral for Bones and more! Selenium is a super star when it comes to being an awesome antioxidant, supporting healthy thyroid,
Micro-plastics on the Menu The invention of plastic is turning out to be a health and environmental nightmare. With the impact of endocrine disrupting chemicals
GUT BRAIN GUT CONNECTION Brain Fog, Cognitive Decline, Depression, Anxiety caused by Gut disorders or Brain injury causing Gut issues – all linked by inflammation
Acid-alkaline balance in the body is fundamental to health. In fact it is the ‘soil’ in which optimal health grows or disease flourishes. Our cells
The liver, the organ of harmony, is ceaselessly filtering, nourishing, monitoring, metabolising, cleansing and storing nutrients for us all so that our whole body; all
What is a ketogenic diet? The ketogenic diet in a nutshell (or fat-bomb) is a low carbohydrate, high fat (LCHF) and moderate protein diet. It is
The reward system is a term used to describe the release of the neurotransmitter Dopamine from the brain in response to certain stimuli or experience.